A first of its kind, functional lifestyle guide for PCOS, complete with personal stories and nourishing recipes You’ve been diagnosed with or suspect polycystic ovary syndrome (PCOS). You’ve done some research, and you want to start the journey of regulating your cycle and managing your symptoms naturally. Can you relate to bloating, acne, cramps, and irregular periods? And beyond these typical PMS symptoms, do you also experience intense mood swings, irritability, heavy flow, and crippling fatigue? These were the norms in Rachael’s life that she was told were just a part of being a woman. Like her, you know these aren’t normal, but you have the hope of living symptom free. Meals She Eats is the guide you've been looking for. This book bridges the gap between research and personal experience and offers everything you need to know to naturally manage your diagnosis during each phase of your cycle. What’s going on in your body and why Tasty recipes designed with optimal nutrients Helpful shopping lists that make eating healthy easy Strategic movement advice so you feel your best Self-care practices part of a holistic therapeutic approach Journaling methods for targeted healing Laugh with Tom and Rachael, who are in your very shoes, and enjoy recipes loaded with the seasonal, nutrient-rich foods your body craves. Their personal stories of successes, mistakes, and everything between (looking at you, tampon chronicle) will keep your spirits high as you empower yourself with specific and actionable diet and lifestyle modifications, learn how to collaborate effectively with doctors, and understand your cycle to relieve the worst of your symptoms.

Sometimes you can't see what matters most until it's gone.

Brenden McCarthy feels like he's lost everything. His fiancee. His independence. And his passion for life. All due to one tragic misstep while mountain climbing that cost him his sight.

But he's about to gain the last thing he ever expected.

A big-hearted black Labrador named Nelson who's given one last shot at being a Seeing Eye dog.

Both are beyond hope and resigned to live alone. And both are about to experience a bond of friendship that develops when they least expect it.

"Together" is a heartwarming story for anyone who's ever lost sight of what matters most in life . . . but has hope that there's more.

Where do we come from?

Well, millions and millions of years ago, we were all fish (sort of). Travel back in time for a whistle-stop tour through our long journey from fish, to monkeys, to cavemen, to... YOU!

Discover the incredible journey of human evolution with this accessible, fun-filled picture book introduction.

Bold, witty and playful, with striking John Klassen style illustrations, this delightfully funny tale is perfect for curious young readers.

Based on a true story, Alive Day is an inspiring, affirming tale about a troubled Marine and a big-hearted Labrador who shows him the power of love, loyalty, and truly living. A Marine's "Alive Day" celebrates the survival after an almost certain death. It's a time of hope and joy. But Antwone Carver isn't celebrating. Home from war but not quite whole, Antwone's having trouble dealing with his new physical limitations. Psychiatrist Brenden McCarthy can relate. He thought he'd lost everything when he was blinded in a mountain climbing accident. But with God's help, he's now living a satisfying life and feels called to help Antwone do the same. The problem is, he's hit one dead end after another trying to reach this bitter young Marine. Enter Brenden's big-hearted and courageous black Labrador, Nelson. With boundless energy, contagious optimism, and a big heart, Nelson shows them both what it means to live a truly abundant life. Praise for Alive Day: "Characters you will savor and cherish. Unforgettable." -Betty White Full-length inspirational novel Perfect for pet lovers who enjoy stories of hope, optimism, and trust The journey Brenden began in the heartwarming novel Together continues with Alive Day

Where do we come from? Well, millions and millions of years ago, we were all fish (sort of). Travel back in time for a whistle-stop tour through our long journey from fish, to monkeys, to cavemen, to . . . YOU! Discover the incredible journey of human evolution with this accessible, fun-filled picture book. Bold, witty and playful, with striking Jon Klassen style illustrations, this delightfully funny tale is perfect for curious young readers.

A thrilling new graphic nonfiction series about real FBI cases, launching with a gripping, minute-by-minute account of the only unsolved airplane hijacking in the U.S.

CASE NO. 001: NORJAK
NOVEMBER 24, 1971
PORTLAND, OREGON

2:00 P.M.
A man in his mid-forties, wearing a suit and overcoat, buys a ticket for Northwest Orient Airlines flight 305 bound for Seattle.

3:07 P.M.
The man presents his demands: $200,000 in cash and four parachutes. If the demands are not met, he threatens to detonate the explosive device in his briefcase.

So begins the astonishing true story of the man known as D.B. Cooper, and the only unsolved airplane hijacking case in the United States. Comic panels, reproductions of documents from real FBI files, and photos from the investigation combine for a thrilling read for sleuths of all ages.

What better way to draw readers into nonfiction than through an exciting graphic novel? This series will appeal to readers of series such as Nathan Hale’s Hazardous Tales. Fans of history and whodunits, CSI-club kids, and graphic novel enthusiasts alike will be pulled in by the suspenseful, complex, and kid-appropriate cases in this series.

Sidebars provide fun facts about pre-2001 air travel, serial numbers on currency, airplane design, and more. Backmatter showcases period photos and primary source material in FBI archives.

An ALA Top Ten Best Graphic Novel for Children The second book in this graphic nonfiction series about real FBI cases is a gripping account of an escape from Alcatraz, the infamous island prison. CASE NO. 002: THE ROCK June 12, 1962 SAN FRANCISCO BAY, CALIFORNIA 7:18 A.M. A corrections officer at Alcatraz Federal Penitentiary tries to awaken inmate AZ-1441, Frank Morris. But when he shakes the unresponsive man, his head rolls off the pillow and crashes to the floor! Soon the guards realize that Morris and two other inmates, brothers John and Clarence Anglin, had done the seemingly impossible: escaped from the notorious island prison. This is the incredible true story of the daring and inventive escape and a decades-long manhunt in a case that remains unsolved to this day. Comics panels, reproductions of documents from real FBI files, and photos from the investigation combine for a thrilling read for sleuths of all ages. This entry in the Unsolved Case Files series is just as compelling as the first book, Unsolved Case Files: Escape at 10,000 Feet, which Kirkus praised as "compulsively readable."

In "Adventures in Darkness," Tom Sullivan takes readers through the adventures of his monumental eleventh year. Blind since birth, Tom lived in a challenging world of isolation and special treatment. But he was driven to break out and live as sighted people do. This book is a hair-raising, heart-warming experience that culminates in Tom's reliance upon God to realize his dreams of a "normal" life.

The third book in this graphic nonfiction series about real FBI cases details the Isabella Stewart Gardner heist-the largest, and one of the most famous, art thefts in the world. CASE NO. 003: THE GARDNER MARCH 18, 1990 BOSTON, MASSACHUSETTS 1:24 a.m. Two thieves posing as Boston Police officers gain entry to the Isabella Stewart Gardner Museum. Once inside, they steal thirteen pieces of art, including several rare Rembrandts. Eighty-one minutes later, these men walk off with $500 million worth of art. This heist is the single largest private property theft in the United States-and despite decades of investigation and dozens of false leads, the case remains unsolved to this day. Don't miss the first two gripping installments in this thrilling series, Unsolved Case Files: Escape at 10,000 Feet and Unsolved Case Files: Jailbreak at Alcatraz.

From Tom Sullivan, author-illustrator of I Used to Be a Fish, comes a high-concept picture book about a battle between primary colors, for fans of The Day the Crayons Quit, Red: A Crayon's Story, and Mix It Up! Ladies and gentlemen, boys and girls, welcome to the Clash of the Colors! BLUE VS. YELLOW! Which one will be declared the best color of all? Will they join forces and be mightier together? Or ...will another color challenge them for the title? Ding! Ding! Let the battle begin!

Brian O'Connor is a successful lawyer, loving husband, and devoted father. He also happens to be blind. Driven his entire life to be independent, Brian has achieved much, but he has been so busy proving his triumph over blindness that he hasn't stopped to consider how his carefully crafted life can all come crashing down in an instant. When his young son is diagnosed with cancer, the long ensuing battle brings Brian to his knees as he comes to terms with his own limitations and his need for faith.